What I eat when I’m travelling

Here are the simple rules I stick to while I’m away from home.

I frequently travel both nationally and internationally to attend conferences and give talks. It’s not always easy to get the healthy food I typically eat while I’m away, but over time, I’ve learnt how to make the best of such situations and enjoy the departure from my usual fare. 

Here are the five principles that I stick with when I’m travelling.

1. Var…