Welcome to my Gut Feelings, by Tim Spector.

After over four decades of research and working to improve people’s health and wellbeing, I am excited to bring more of my insights to a new platform. As a Professor of genetic epidemiology, medical doctor, one of the most cited scientists in the world, best-selling author, and co-founder of the personalised nutrition app, ZOE, I am passionate about improving health with scientific, sensible and practical advice: without taking the pleasure out of food and our social lives.

Gut Feelings is a space for regular updates, my views and interpretations of the latest science, exciting progress and ideas on how we can improve our health. For those familiar with my books, this is in a shorter format and quicker turnaround, but a longer format with more insights than social media.

Expect a more nuanced and opinionated take than my academic papers (and a more enjoyable read). All the main newsletter content is free to receive.

Why subscribe?

Paid subscribers can access all archived content and receive additional mini-pods, opportunities for live Q&A with me and can join the community. If you have opted to be a lifetime member, you will receive a signed copy of any of my books with a personal note (your choice!).

I hope you’ll give Gut Feelings a try and subscribe. Thank you for reading, I hope you enjoy it.

Yours truly,

Tim Spector