Gut Feelings with Professor Tim Spector
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What your gut microbes can say about you
At the forefront of microbiome testing development
May 28, 2024
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Tim Spector
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Gut Feelings with Professor Tim Spector
What your gut microbes can say about you
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Do plants really have all the protein you need?
Research that calls the need for protein from animal sources into question.
May 21, 2024
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Tim Spector
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Gut Feelings with Professor Tim Spector
Do plants really have all the protein you need?
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Alcohol and heart disease - what’s the latest evidence?
New research highlights dangers of alcohol for women’s hearts
May 20, 2024
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Tim Spector
19
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Gut Feelings with Professor Tim Spector
Alcohol and heart disease - what’s the latest evidence?
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April 2024
20 year study of vitamin D and calcium: less cancer but more heart disease
Should you take long term vitamin D and calcium or not?
Apr 9, 2024
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Tim Spector
23
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Gut Feelings with Professor Tim Spector
20 year study of vitamin D and calcium: less cancer but more heart disease
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Fruit vs. fruit juice: is all sugar created equal?
A new review compares fruit, fruit juice, sugary beverages and honey.
Apr 3, 2024
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Tim Spector
10
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Gut Feelings with Professor Tim Spector
Fruit vs. fruit juice: is all sugar created equal?
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March 2024
The top 9 microbiome myths that I want to set straight
From where you get your first microbes from to how antibiotics affect your gut bacteria, there is a world of misinformation out there.
Mar 26, 2024
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Tim Spector
26
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Gut Feelings with Professor Tim Spector
The top 9 microbiome myths that I want to set straight
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How hyper-palatable foods are making us sick
What are hyper-palatable foods, and why do I think they are the next tobacco?
Mar 13, 2024
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Tim Spector
33
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Gut Feelings with Professor Tim Spector
How hyper-palatable foods are making us sick
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What I eat when I’m travelling
Here are the simple rules I stick to while I’m away from home.
Mar 6, 2024
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Tim Spector
9
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Gut Feelings with Professor Tim Spector
What I eat when I’m travelling
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Should you avoid coffee if you have high blood pressure?
Time to update our ideas about coffee.
Mar 2, 2024
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Tim Spector
12
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Gut Feelings with Professor Tim Spector
Should you avoid coffee if you have high blood pressure?
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February 2024
Why sleep is essential for a healthy gut microbiome
New study adds more evidence to the importance of regular sleep
Feb 14, 2024
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Tim Spector
18
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Gut Feelings with Professor Tim Spector
Why sleep is essential for a healthy gut microbiome
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Can fungi cause cancer?
More evidence points to fungi’s ability to be both friend and foe.
Feb 5, 2024
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Tim Spector
9
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Gut Feelings with Professor Tim Spector
Can fungi cause cancer?
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January 2024
40 years in the NHS – what have we learned?
A recent meeting with many of my fellow healthcare veterans got me thinking about the past and the future of the NHS.
Jan 25, 2024
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Tim Spector
16
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Gut Feelings with Professor Tim Spector
40 years in the NHS – what have we learned?
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