Gut Feelings with Professor Tim Spector
Gut Feelings with Professor Tim Spector mini-pod
Low fat diets: a breakthrough study
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Low fat diets: a breakthrough study

Kevin Hall's latest study is particularly interesting as it looked at men and women with obesity and studied their brains in a highly controlled clinical environment.

The low fat group who were having mainly carbohydrates with restricted fat levels showed changes in the brain even after a short intervention. The brain reward systems were not similarly impacted in the low carb group.

What did this translate to in terms of behaviour? The low fat diet group had a preference with higher far, higher carb foods - typically …

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